How to make soul food with a healthy twist

How to make soul food with a healthy twist

These days, common soul foodstuff is even now made with a lot of fatty elements, sugar, and salt, mentioned Sydnor. So encouraged by the creative imagination and delectable recipes handed down by his grandmother, he utilised a traditional soul food items component, sweet potatoes, in pleasurable and balanced approaches.

“What I’m going to do is to take those people things that I would phone the ‘Cinderellas of the ball.’ We’re likely to dress that sweet potato up and make it magnificent,” stated Sydnor. “If you have an open up head, you can have some magnificent foodstuff with out the salt, without the unwanted fat, with no the sugar.”

Sweet potato greens and a sweet potato dressed with salsa and raspberries, by Chef Yuhnis Sydnor of West Philadelphia (Photo courtesy of the Culinary Literacy Center).
Sweet potato greens and a sweet potato dressed with salsa and raspberries, by Chef Yuhnis Sydnor of West Philadelphia. (Picture courtesy of the Culinary Literacy Center)

He also used sweet potato greens, the leaves, and stems of sweet potato crops, discovered at Deliver Junction.

He sauteed the greens two means: just one working with garlic, olive oil, salt, pepper, and dry sherry the other, inspired by Chinese ingredients this sort of as canola oil, ginger, garlic, salt, and shaoxing wine.

Very simple, effortless, and delectable, in accordance to some of Sydnor’s stay viewers flavor-testers, Johnetta Frazier and Neva White, of the Frazier Spouse and children Coalition.

Sydnor also baked a tray entire of sweet potatoes lined in olive oil for his “sweet potato bar” of interesting balanced substances.

On screen: Greek yogurt whipped with rose water, dates, an apricot salsa manufactured with preserved lemon, harissa, pomegranate juice, and pistachios, roasted beets, a pineapple salsa, peanut butter thinned with drinking water and environmentally friendly onions, assorted nuts, toasted pecans, dried cranberries and figs, sorghum, spicy maple syrup, turkey bacon, and a lot more.

“Let your imaginations operate wild,” said Sydnor. “Live a tiny! You have 365 days in a 12 months. Why take in the identical thing around and around once again?”

Sydnor mentioned he chose to use the sweet potato, in its place of its sister veggie, the yam, mainly because it has a lower glycemic index: “When people today who are diabetics, when they consume it, the sugar breaks down slower.” The sweet potato greens, which can be eaten raw, flavor like spinach but are charged with even more vitamin C and are also high in fiber.

Although he was impressed by his family, Sydnor reported he is also touched by his experiences traveling and consuming around the entire world as a lodge cafe manager.

“Soul food is in each individual tradition,” mentioned Sydnor. “Soul foods is the food items that would make you come to feel superior. Soul foods is the food items that nourishes you.”